two days of introduction to the concepts of Nonviolent Communication and
self-awareness practices, with encouragement for participants to enroll in the
full course.
eight to fifteen weeks of classes providing intensive work on NVC practices,
self-knowledge, communication, and functioning as a member of a community.
Monthly trainings for a carefully selected group of inmate mentors, those who
coordinate the Freedom Project curriculum from inside prison, assist with
workshops and practice groups, and form the core of a growing Freedom Project
community inside prisons.
Group sessions extending nearly nine months each year to deepen and reinforce
the Freedom Project curriculum for mentors and inmates.
Two and three-day workshops applying NVC basic skills and mindfulness practices
to specific themes such as anger, reconciliation, restorative justice, empathy,
connecting couples, and parenting.